I found this BBC documentary a few days ago and I thought it is worth sharing. People love telling other people how to live, what to eat and this documentary pretty much destroys half of the theories. This is the first video from the series:
If you don't have time to watch it, here is a quick summary of what is true:
Eating raw fruits and vegetables does really help improving your health.
Eating garlic can help you lift the little friend (raw!)
Eating fibers increase the speed of food processing (downfall: also the visits to the toilet)
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